Monthly Archives: November 2010

Dukan Diet Progress Report Hi everyone, here is my progress on the Dukan Diet this week On Monday 29th. November I weighed 93.5 kg. That is 0.5 kg less than last week. Overall, I have lost 14.5 kg since starting … Continue reading →

Dukan Diet Plan – Progress Week 8 This week, on 22nd. November,  I weighed 94kg. That’s 0.5 (1lb) less than last week Just to remind you of my Dukan Diet goals: I started at 108 kg back at the end … Continue reading →

On Monday 15th. November I weighed 94.5 kg. That is a further 1 kilo less than last week, bringing the total weight lost since 27th. September to 13.5 kg. For those working in ‘old money’ that equates to 29.75 lbs. … Continue reading →

On Monday 8t November I weighed 95.5kg. That’s a loss of 1.25kg (2.8lbs) since last week and a total loss of 12.5 kg – that’s 27.5lbs – since the start of the diet! That is almost 2 stones. So I … Continue reading →

Hi everyone! On Monday, 1st. November, my weight was 96.75kg. So I have only lost 0.75kg in the last week. my total weight loss since starting is 11.25kg (almost 25 lbs) OK, I must say I was a little disappointed … Continue reading →