Category Archives: Uncategorized

Dukan Diet Plan – Progress Week 12 After 12 weeks on the Dukan Diet on Monday 20th December I weighed 91kg. That is a total of 17kg (about 37.5 lbs) lost since starting. Not as much as I had hoped … Continue reading →

Dukan Diet Plan Progress Dukan Diet Plan Week 11 On Monday 13th. December I weighed 91.5kg. That is a loss of 1.5kg (about 3lbs) since last week and an overall weight loss of 16.5kg (36.38 lbs) since starting The Dukan … Continue reading →

Dukan Diet update: Week 10 On Monday 6th. December I weighed 93kg. (205 lbs). That is a loss of 0.5kg (1 lb) in the last week. A total weight loss of 15kg (33 lbs) since starting The Dukan Diet So, … Continue reading →

Dukan Diet Progress Report Hi everyone, here is my progress on the Dukan Diet this week On Monday 29th. November I weighed 93.5 kg. That is 0.5 kg less than last week. Overall, I have lost 14.5 kg since starting … Continue reading →

Dukan Diet Plan – Progress Week 8 This week, on 22nd. November,  I weighed 94kg. That’s 0.5 (1lb) less than last week Just to remind you of my Dukan Diet goals: I started at 108 kg back at the end … Continue reading →

On Monday 15th. November I weighed 94.5 kg. That is a further 1 kilo less than last week, bringing the total weight lost since 27th. September to 13.5 kg. For those working in ‘old money’ that equates to 29.75 lbs. … Continue reading →

On Monday 8t November I weighed 95.5kg. That’s a loss of 1.25kg (2.8lbs) since last week and a total loss of 12.5 kg – that’s 27.5lbs – since the start of the diet! That is almost 2 stones. So I … Continue reading →

Hi everyone! On Monday, 1st. November, my weight was 96.75kg. So I have only lost 0.75kg in the last week. my total weight loss since starting is 11.25kg (almost 25 lbs) OK, I must say I was a little disappointed … Continue reading →

Hi all, Sorry for this being late…almost a full week late in fact. It was my last week at the restaurant last week so things were hectic then and since I have had loads of things get in the way … Continue reading →