Category Archives: Uncategorized

Well, This morning – Monday 18th October I weigh 99kg I made it into double figures!!!!!!!!!!!!!! Thats a total of 9kg – thats a shade under 20lbs in my first 3 weeks. OK, the loss has been less this week … Continue reading →

Here is a short video explaining how I am living with the Dukan Diet

Day 15 Monday 11th October Today I weigh 100.75kg So my first week of cruise phase has seen me shed another 2.75 kg Here is a potted history of the week without getting too boring: Each day I started  with … Continue reading →

Woooooooo! I got oatbran at last. A good friend has posted me some from the UK and is on it’s way. Some friends of friends here brought some in their holiday suitcases for me. So I am off to experiment … Continue reading →

I plan to post each week with a summary of the week, my eating habits, what is happening to me, my feelings and – of course – my weight loss progress. So expect to see a post next Monday. One … Continue reading →