Hi, so it has been almost a year since I got hold of Pierre Dukan’s ‘The Dukan Diet‘ book. I had a load of weight to lose…far more than many people who start on this diet. So it has been a marathon rather than a sprint.
As I write this I am still not even halfway through the final consolidation phase. As I extended my second phase by almost two months, I will reach the end of this phase in early March next year. The halfway point will be in October. This phase is very long as it is 5 days for every pound lost…and I lost a whole bunch of pounds!
Dukan Diet Success – the good news
Here’s the good news. Even with some transgressions and- on one or two occasions – forgetting the protein-only day (oops), My weight is stable. I am usually between 82 and 83 kilos. I have been down as low as 81 for some reason and as high as 83.5. I just checked and today I am bang on 82 kilos. So, I am not putting the weight back on. Just as it promises in the Dukan Diet book 🙂
Dukan Diet: Before and After
I guess it is about time that you saw some befor and after shots so that you can see the sort of results I have achieved.
Do you remember these photos I put up on the first post almost a year ago?
These were all taken in February 2010
Here are a couple of photos taken in November 2009:
So let’s see some after photos taken this week. The first ones are wearing the same shirt and trousers.
Here are some without the shirt. Sorry everyone – there may be less of it but it still aint pretty!
So for anyone looking at this and wondering ‘Does this work?’ ‘Is it too good to be true?’ I can confirm that it has worked for me. I have more energy, more confidence, I can wear good clothes again without looking like a tent on legs.
Grab hold of the book and go for it (discount links on this page below and to the side).
I will make and post a new video soon.