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Here is a video I made for YouTube about my progress so far

Hi, so it has been almost a year since I got hold of Pierre Dukan’s ‘The Dukan Diet‘ book. I had a load of weight to lose…far more than many people who start on this diet. So it has been … Continue reading →

Dukan Diet Plan Progress Update So, after a month or more of hovering between 83kg and 84 kg I decided that I would be best now to enter the third phase in the Dukan Diet…Consolidation. To recap, my Dukan set … Continue reading →

Here is my latest news about The Dukan Diet Plan I am on. On Thursday 21st April I weighed 83.5kg. So that is less than 1 kilo away from the timeline prediction for the 26th. March. This means that, so … Continue reading →

So. I have been so busy that I have not been posting regularly here and I apologise. Thanks for all the great comments, by the way, it’s nice to know I have readers and that they are getting something from … Continue reading →

Dukan Diet Plan Progress On Wednesday 2nd. March I weighed 87kg. after a strange few weeks on the Dukan Diet. So. It’s been a while. On the second of February I went to England on a vacation until 21st. This … Continue reading →

Sorry for not doing my usual weekly reports of late. I have been on vacation. This was a big test for the Dukan Diet. It is far more difficult to stay cmpletely true to course when travelling and when being … Continue reading →

Dukan Diet Plan Progress On Monday 24th. January I weighed 87.5 kg down 0.5kg from the previous week, 1.5kg down from my last post here and a total of 20.5 (45.2 lbs) kg since starting the Dukan Diet. First of … Continue reading →

The Dukan Diet Progress Report On Monday 1oth January I weighed 89 kilos. That is 1.5 kilos less than last week and a total of 19 kilos – that’s 41.89 lbs or almost exactly 3 stones  lost since I started … Continue reading →

Dukan Diet Plan – Progress Report On Monday 27th. December I weighed 91kg. On Monday 3rd January I weighed 90.5kg. So, over The Christmas & New Year festivities I made a total loss of 0.5kg on the Dukan Diet. Phew! … Continue reading →