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Monthly Archives: October 2010
Hi all, Sorry for this being late…almost a full week late in fact. It was my last week at the restaurant last week so things were hectic then and since I have had loads of things get in the way … Continue reading
Hey everyone….. Sorry i did not get time to post a full weekly report today for week 4 on the dukan diet plan. I will do so tomorrow. My weight this morning was 97.5 kg That’s a loss of 1.5 … Continue reading
Well, This morning – Monday 18th October I weigh 99kg I made it into double figures!!!!!!!!!!!!!! Thats a total of 9kg – thats a shade under 20lbs in my first 3 weeks. OK, the loss has been less this week … Continue reading
Here is a short video explaining how I am living with the Dukan Diet
Day 15 Monday 11th October Today I weigh 100.75kg So my first week of cruise phase has seen me shed another 2.75 kg Here is a potted history of the week without getting too boring: Each day I started with … Continue reading
Woooooooo! I got oatbran at last. A good friend has posted me some from the UK and is on it’s way. Some friends of friends here brought some in their holiday suitcases for me. So I am off to experiment … Continue reading