Monthly Archives: October 2010

Dukan Diet Plan Week 4

Posted on October 28, 2010 by Barry

Hi all, Sorry for this being late…almost a full week late in fact. It was my last week at the restaurant last week so things were hectic then and since I have had loads of things get in the way … Continue reading →

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Sorry….

Posted on October 25, 2010 by Barry

Hey everyone….. Sorry i did not get time to post a full weekly report today for week 4 on the dukan diet plan. I will do so tomorrow. My weight this morning was 97.5 kg That’s a loss of 1.5 … Continue reading →

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Dukan Diet Plan Week 3

Posted on October 19, 2010 by Barry

Well, This morning – Monday 18th October I weigh 99kg I made it into double figures!!!!!!!!!!!!!! Thats a total of 9kg – thats a shade under 20lbs in my first 3 weeks. OK, the loss has been less this week … Continue reading →

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Dukan Diet Week 3 Video

Posted on October 18, 2010 by Barry

Here is a short video explaining how I am living with the Dukan Diet

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The Dukan Diet Week 2

Posted on October 11, 2010 by Barry

Day 15 Monday 11th October Today I weigh 100.75kg So my first week of cruise phase has seen me shed another 2.75 kg Here is a potted history of the week without getting too boring: Each day I started  with … Continue reading →

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Dukan Diet Plan Update – Oatbran

Posted on October 7, 2010 by Barry

Woooooooo! I got oatbran at last. A good friend has posted me some from the UK and is on it’s way. Some friends of friends here brought some in their holiday suitcases for me. So I am off to experiment … Continue reading →

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My Dukan Diet Plan Week 1

Posted on October 4, 2010 by Barry

Day 2 Tuesday 28th Sept. So following on from the last post…. I had my grilled chicken for lunch and I made some fake Dukan Mayo to go with it. Basically a crushed up boiled egg, some 0% Greek yoghurt … Continue reading →

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