Hey everyone…..

Sorry i did not get time to post a full weekly report today for week 4 on the dukan diet plan. I will do so tomorrow.

My weight this morning was 97.5 kg That’s a loss of 1.5 Kg (about 3 lbs) from last week and brings my total loss from the start of the diet to 10.5 kg (just over 23 lbs).

I will give a brief run-through about my failings and successes in a post tomorrow.

See you then!

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