Dukan Diet Plan Week 4

Hi all,

Sorry for this being late…almost a full week late in fact. It was my last week at the restaurant last week so things were hectic then and since I have had loads of things get in the way of getting up to date with online stuff – this blog included – power cuts, internet down for a complete day, you name it!

Anyway, as you saw from the brief post I put up the other day, things are still going really well on the Dukan diet. I lost a further 1.5 kilos over the week. This is in spite of the fact that a mixture of bad weather and exhaustion from other activities meant that I did not get any walking done at all!. Sorry, Dr. Dukan, but I just didn’t get an opportunity to fit it in. I was rather busy at work on a few of those days so I was not lying on a couch watching TV at all. That is one thing…apart from when I am in front of the computer I do tend to be rather active. I am looking forward to the current rotten weather to break so I can go on some more serious hikes with the family.

I have been a very good Dukan Diet boy notwithstanding the lack of walking. I have been adhering to the P and PV days properly and drinking loads of water. I had my daily dose of oatbran, Oh, that makes it sound like some unpleasant medicine – it’s not at all unpleasant. I have not been very adventurous with it so far, just making the Dukan Gallettes and, once or twice, mixing it into some 0% fat (or 2% if the store has no 0% which has happened once) Greek yogurt which is really nice as a snack.

I made a beef chilli without beans this week. Instead we added carrots, courgettes, tomatoes, mushrooms and onions. Man it was good. Hot and good. This is a dish I would normally have eaten with loads of rice or a stack of tortillas. I had, this time, a side salad with the low oil balsamic dressing. Delicious. I used white balsamic vinegar this time…extra nice.

I am fitting into some more items in the hopeful section of the wardrobe (see previous posts/videos) and, sadly, some much loved clothes are a bit big on me now. Ah well, I will just have to move the belt up a few notches.

All positive stuff. More & more people are noticing that I am getting to somewhere near human mass. Its very encouraging.

More in the next few days…I may make another short video as well. Look out for that!

Post comments, ask questions, join in and social bookmark if you want. Also, follow the blog on facebook and intereact there as well

Bye for now!

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *