Category Archives: My Dukan Diet – Week 1

My first week

My Dukan Diet Plan Week 1

Posted on October 4, 2010 by Barry

Day 2 Tuesday 28th Sept. So following on from the last post…. I had my grilled chicken for lunch and I made some fake Dukan Mayo to go with it. Basically a crushed up boiled egg, some 0% Greek yoghurt … Continue reading →

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My Dukan Diet Plan – Lets get started!

Posted on September 27, 2010 by Barry

Well, I started! My weight this morning was 108 kg (237.6 lbs). I always assumed I was about 100kg or just under. Maybe thats a memory from when I last got on the scale. Yesterday I went to the supermarket … Continue reading →

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