Dukan Diet Plan Progress
On Wednesday 2nd. March I weighed 87kg. after a strange few weeks on the Dukan Diet.
So. It’s been a while.
On the second of February I went to England on a vacation until 21st. This posed a few problems as suddenly I had lost some control of what I was eating. We were staying with family so, during the daytime I was able to stick with the diet. The problem came in the evenings. We were eating out – usually at family members’ houses or restaurants most nights. Everyone was very understanding and made food which almost correlated to what i should be eating but many protein only evenings went by the wayside in the face of wonderfully cooked meals.
I was making galettes and taking them with me as a rice/potato/pasta sub so I was trying but I do ave to tale the blame for transgressions.
There were occasions, towared the end of the holiday when I basically had to say to myself ‘screw the diet, I am going to eat whatever I want tonight’.
By being pretty strict during the daytimes and doing regular walking, though, I finished the vacation just 1kg up on when I left. This, for me, felt like a victory.
During the week since i returned, I did a mini attack phase of three days.
This has meant that this week I have dropped 1.5kg so i am half a kilo down from my pre holiday weight and I feel that i am back on track.
I want to get down to 82kg by the end of April. That is my goal. I think, had I not have transgresses while away, I had a shot of getting there by the end of March.
Anyway, let’s see what happens.